Its Sunday and I am getting ready for the week. I always make a list .This is important to have all your food for the week and prep! This is my shopping list . All of these items must be Organic ,just read the labels .
PROTIEN
– 4 Lg. Chicken breasts
– 6 Cans Albacore Chunk White Tuna
– 2 lbs. Lean Ground Turkey
– 2 pieces of salmon ( 4-6 oz. per pieces)
-Eggs Organic/Free range if possible
– Bacon Nitrate and Gluten free
FATS
– 6 Avacodo’s
– Butter
– Coconut chips
– Coconut milk creamer
– Coconut Oil
– Nuts (Cashews ,brazil nuts ,almonds)
– Olives
FRUITS
– Strawberries
– Blueberries
-Rasberries
– Blackberries
– Apples
– Lemon/Limes
VEGIES
– Asparagus
– Broccoli
– Brussel Sprouts
– Celery
– Garlic
– Lettuce (Kale,Spinach,Arugula )
– Roma Tomatoes
DRINKS
– Coffee,Tea,Water,Mineral water.
– BONE BROTH
– 3 Bags or boxes per person for mini fast days
– 2 Bags or boxes for the week and to cook with
